Self Care is Sexy

- A return to you -

4 week Series
 Learn how to put yourself first


















Empowering 30 day immersion for adults with adverse childhood experiences.
This series is designed for you to step back and take inventory on how your childhood experiences shaped you and learn how to truly put yourself  first.
We will create a safe environment to :
-learn self trust and how to identify your needs
-release patterns, grief & fear, shame & blame
-reclaim our worthiness
-regain courage to dream
-come into balance in body, mind and spirit

Are you a child of an alcoholic or addict? Check out this link:
http://al-anon.org/did-you-grow-up-with-a-problem-drinker

1. Do you constantly seek approval and affirmation?
2. Do you fail to recognize your accomplishments?
3. Do you fear criticism?
4. Do you overextend yourself?
5. Have you had problems with your own compulsive behavior?
6. Do you have a need for perfection?



Childhood abuse, neglect, household substance abuse and exposure to other traumatic stressors which we term adverse childhood experiences (ACE) are common. Almost two-thirds of our study participants reported at least one ACE, and more than one of five reported three or more ACE. The short- and long-term outcomes of these childhood exposures include a multitude of health and social problems.
Children with a history of household substance abuse. People who had experienced an ACE—like growing up with an addict—had an increased risk of STDs, obesity, heart disease, cancer, chronic lung disease, skeletal fractures, and liver disease. They also showed an elevated risk of alcoholism, drug abuse, depression, and suicide.

It's time to change our minds in our bodies and create new neuro-pathways!