TAPPING 
AKA EMOTIONAL FREEDOM TECHNIQUE 
AKA  MERIDIAN TAPPING

E.F.T. is a  fast, painless, self-applied technique that works on the principal that our unresolved negative emotions are major contributors to most physical pain and diseases. The cause of all negative emotions is a disruption in the body's energy system.  Tapping on our meridian system, on acupuncture points, is letting our nervous system know, it is time to release these old feelings and bring them to the surface.  Using our psychology on our issue simultaneously dissipates the energy that we have stored for so long.  Imagine being free of a trauma that has been with you since childhood or even birth...what else is possible?


EFT INTRO

Gary Craig, a Stanford graduate in electrical engineering, developed EFT in 1995. It releases mental, emotional, physical, and mechanical blocks from the cells of your body. The events we experience in our lives happen to us on a physiological level...they literally bypass our conscious mind.

This is how the brain processes any kind of stimulus:

•    There is an event 
•    That event can be a thought we have or something that happens to us 
•    Chemicals are released by the hypothalamus 
•    These chemicals flood the body and are experienced as an emotion 
•    These chemicals/emotions lock into the cell receptor sites
•    We either fully process the chemical/emotion or not 
•    If we don’t fully process the chemical/emotion, the cell receptor site  
     remains filled up with that chemical/emotion, and nutrients and proteins 
     can’t enter that receptor site 
•    Over time, the cell receptor sites shrink up and die 
•    When the cell divides, there are more cell receptor sites for that same 
     chemical/emotion and less receptor sites for nutrients and proteins.
     We then spend our time trying to deal with the event on a psychological 
     level rather than the physiological level that it happened on.



How Does EFT Work?

Emotional Freedom Techniques easily help your body discharge these stored chemicals from the cell receptor sites. This is painlessly accomplished through a series of taps on your face and hands using your fingertips while focused on the performance challenge you are having. It’s like a do-it-yourself acupuncture with no needles involved! EFT removes mental, emotional, physical, and mechanical blocks on a cellular level, which then allows your body to return to a state of balance. This allows you to perform at your optimum level.
It’s easy to learn, simple to use and results are immediate and permanent. The best part is that you don’t have to believe it will work for it to work! You can remain completely skeptical and it will still work.


Tapping video by Elevate

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It's like changing your mind in your body